Preserving Athlete Immunity

For the majority of my life, I struggled with on-going colds, infections, and respiratory issues. As a child and continuing as an adult, medical professionals would prescribe pills, perform tests, and this repeated itself over-and-over again. It wasn’t until a few years ago, when I began a journey of optimizing my diet and increasing physical activity, that things changed dramatically.

Are There Risks (or Benefits) to Energy Drinks?

I use to consume two, 16oz cans of Rockstar Organic Energy Drink, every day.ย  I’m active.ย  I train for running and triathlon races.ย  My diet is plant-based.ย  I look for healthy, organic food and beverage choices. I had no idea what was in store for me, until I changed my behavior.