Skip to content
The Vegan Ironman

The Vegan Ironman

Plant-fueled knowledge and inspiration 🍏

  • Home
  • About
  • Contact
  • Instagram
  • Twitter
  • Instagram
  • Twitter
  • Instagram
  • Twitter

Tag: training partner

By Jeremy Nicholes Posted on Oct 18, 2018December 23, 2018

Helpful Training Advice

Tips and advice for becoming a better athlete.

Categories: Cycling, TrainingTags: advice, bike, Cycling, gear, group ride, heart rate, meter, power, recovery, secrets, structure, tips, Training, training partner, vegan cyclist

Instagram

I love the new @trainerroad calendar integration with outside calendar services. . It works especially well with @google Calendar, which automatically adds a little fun to each calendar item/workout. πŸ˜ŽπŸŠπŸΌβ€β™‚οΈ . . . @leejonathan_ #trainerroad #findfaster #trainsmarter #triathlon #triathlontraining #ironmantri #trainingplan #gotacoach #triathlontrainingplans #swimday #lapsfordays #recoveryweek #carbswim #swimforcarbs #lapsfordayz #ironmantri #ironmantriathlon #theveganironman #veganathlete #noneatathlete
Two thumbs up for @gardein Italian-style rigatoni n’ saus’age skillet meal. 🍝 πŸ™ŒπŸΌ . It was a huge hit with the family. The kids really loved the flavor. The pasta, peppers, and vegan Italian sausage were delicious, and the sauce was perfect. From freezer-to-table in only 9 minutes.πŸ‘ŒπŸΌ . . . #veganeats #veganfamilymeals #gardein #meatfree #nomeat #veganitalian #vegan #skilletmeals #nomeatathlete #vegantriathlete #vegandinner #dinnerideas #vegancyclist #veganswimmer #veganrunner #carbcycling #teamzoot
It was another great @gozwift morning ride on the 2018 @uci_cycling Road Worlds Championship course in Innsbruck, Austria. πŸš΄πŸΌβ€β™‚οΈ . Completed the @trainerroad workout Frissel+1, a 5x9-minute intervals at 95% FTP, with 5 minute recoveries at 50% FTP. Managed a normalized power of 241W for 90 minutes. . A long run is up for tomorrow morning. 80 minutes on the treadmill. πŸƒπŸ½β€β™‚οΈ . . . #gozwift #gozwiftri #athletephotography #innsbruck #uciworlds #cycleops #instatri #teamzoot #irontribe #vegantriathlete #podium #triathlon #indoorcycling #triathlontraining #nomeatathlete #plantpowered #plantpoweredathlete #springenergy #veganathlete #vegancyclist #lifestylemedicine #zwift #ironmantri #trilife365 #tri365 #overtake
Live what you love ❀️ πŸŠπŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈπŸƒπŸ½β€β™‚οΈ . Beyond grateful to be on this amazing journey in life with my sweetheart, Naomi (@some.kind.of.wild). It’s wonderful living what we love, together. πŸ’• . After a very long and challenging work week, at @intel, it was great to wrap Friday evening up together in the pool at @villasport_beaverton. πŸ’¦ . Top it all off with a delicious dinner at @sweetlemonvegan. πŸ’š It’s a great way to start a long holiday weekend. . . . #fitfamily #veganfamily #plantpowered #veganathlete #swimbikerun #swimbikerunfit #fitcouple #villasport #triathlon #triathlontraining #ironmantri #tri365 #trilife #irontribe #teamzoot #podium #instatri #vegantriathlete #theveganironman
The fastest horse, the toughest gorilla, the tallest giraffe, the strongest rhinoceros, a humble triathlete (me ☺️), and many amazing #veganathlete (click the hashtag) ... we all get our protein from plants. 🌱πŸ’ͺ🏼 . My favorites: Beans, grains, leafy greens, broccoli, soy, tofu, tempeh, nuts. Whole plants, vegan protein powders, fresh, canned, frozen, and many other ways to enjoy delicious foods that fuel performance and support meaningful longevity. . . . #theveganironman #plantbasedperformance #pdxvegans #veganfitness #veganmemes #vegantribe #vegantriathlete #veganstrength #veganrunner #nomeatathlete #triathlon #triathlontraining #ironmantri #teamzoot #performance #performancenutrition #veganfuel #eatwhatelephantseat #plantstrong #lifestylemedicine #longevity
Exciting to see @tombrady introduce @tb12sports #plantbasedprotein during the Super Bowl tonight. πŸˆπŸ† . Tom has discussed the role plant-based nutrition 🌱 has played in his success as an athlete. It’s great to see the profile of plant-based performance make it to a prime time event. πŸ™ŒπŸΌ . #plantcentric #plantbasedathlete #tombrady #superbowlcommercials #superbowl #plantbasedperformance #veganathlete #athleticperformance #triathlon #triathlontraining #trilife365 #triathletesofinsta #swimbikerunfit #triathlonmotivation #ironmantri #ironmantraining
Another awesome ride this morning in Watopia on @gozwift. Completed @trainerroad workout Frissell, a 90 minute ride with 4x9-minute intervals at 95% FTP with 9-minute recoveries at 50% FTP. . Loving my new saddle, the @ismseat PR 3.0 from @clevertraining. I was previously using the PN 3.0, but have found the PR 3.0 adds additional width and comfort. 90 minutes with no numbness or saddle fatigue. Very awesome! . Post ride recovery with @drinkbodyarmor LYTE and a scoop of @klaire_labs L-GLUTAMINE, followed by a @vega_team Sport Premium Protein shake. . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #cycling #swimming #running #trainingday #instatri #thetrihood #teamzoot #ismsaddles #clevertraining #instatri #trilife365 #triathletesofinsta #triathlonmotivation #nolimits #canthurtme #findfaster #podium #overtake #swimbikerunfit #veganathlete
β€œMake each day your masterpiece.” β€” @coachwooden . Early start, long swim, getting it done before the next evolution. . . . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #cycling #swimming #running #trainingday #instatri #thetrihood #tri365 #atriathleteslife #triathletelife #triathletes #trilifestyle #trilife365 #triathletesofinsta #triathlonmotivation #triathlontraining #nolimits #canthurtme #findfaster #ironmantraining #podium #overtake #swimbikerunfit #zootsports #teamzoot
Super helpful #swimmingtips from @varga_triathlon and @lucycharles93. Thanks to @globaltriathlonnetwork for assembling some great advice. πŸ™ŒπŸΌ . For myself, I’ve struggled between breathing more or less, with concerns that over-breathing disrupts form and efficiency. Perhaps two stroke breathing supports overall performance. Going to try it. πŸ‘πŸΌ . I’m with Lucy on bi-lateral breathing. I use to always breath to my left-side only and found issues with this on the bike and run. Switching to bi-lateral breathing has really helped bring things back into balance. . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #gtn #globaltriathlonnetwork #cycling #swimming #running #trainingday #instatri #thetrihood #teamzoot
Congratulations to the winners of 2019 TBI β€œTriathletes Choice” Awards, submitted by and voted from triathletes around the world. . Best Large Event (1,000+ participants) πŸ† @ironmantri IRONMAN 70.3 Lake Placid (Lake Placid, NY) . Best Small Event (<1,000 participants) πŸ† @sun_multisport Patriot Half Triathlon (E. Freetown, MA) . Best Scenic Course πŸ† @pumpkinmantriathlon Pumpkinman Triathlon (Berwick, ME) . Best Time to Tri First-Timer Event πŸ† @delmosports Philadelphia Women’s Triathlon (Philadelphia, PA) . These organizations and individuals work tirelessly to organize and deliver safe and memorable events for triathletes to enjoy and we are so grateful for all of their hard work! . . . @triathlonbusinessinternational #tbiconf #triathleteschoice #awards #awardwinning #hardwork #dedication #recognition #triathlon #triathletes #multisport #swimbikerun #ironmanvoice #teamzoot #ironmantri #saferaces #racesafety #triathlonevents
So excited to see Women in the Business of Endurance Sports and the launch of the TBIW Mentorship Program (bit.ly/tbiwomen) . This program will help encourage, promote, and support women in the business of triathlon. πŸ™ŒπŸΌ . This is so important and I will continue to promote and support this initiative throughout the year ahead (and beyond ☺️). ❀️ . . . @triathlonbusinessinternational #women #endurancesports #inclusion #diversity #equalityforall #representationmatters #tbiw #womenintriathlon #multisport #triathlon #triathlontraining #ironmantri #swimbikerun #findbetter #support #teamzoot #triathlete #tbiw #tbiwomen
β€œTo Make Riders Faster” (bit.ly/makefaster) a beautifully written and assembled book with an inspirational story. A must read for anyone who is passionate about design, innovation, business, relationships, and pushing human performance. . An honor to meet the author, Anna Dopico and her husband, Phil White, co-founder of CervΓ©lo Cycles. . Grateful to @empfielddan and @triathlonbusinessinternational for arranging their visit to the #tbiconf today. . . . #tomakeridersfaster #tomakeridersfasterbook #annadopico #philwhite @gerardvroomen @cervelocycles #cervelo #storyofcervelo #cyclingbooks #bikelife #teamzoot #triathlon #triathlonbook #bestseller #timetrial #findfaster #podium #overtake

Follow us on Twitter

My Tweets

Tags

4 min mile 100m 100m freestyle adaptation advice amazon bestinthewest better bike competition coverage diet dr. david epstein endurance epstein equipment event faster freestyle gear genes genetic half iron half marathon hawaii health how to watch innovation intel ironman ironman 70.3 ironman world championship jeremy nicholes jesse owens kona lifestyle live live stream Longevity marketing michael phelps nbc nutrition nutritionfacts.org olympics open water optimization oregon performance plant based race kit Race Nutrition recovery Research review run sprint strong supplementation supplements sweet home swim technology tips Training tri triathlete Triathlon triathlons ultra usain bolt vegan weight loss wellness world championship

Supporting the Growth of Triathlon

Β© 2018 Summit Outdoor Group LLC. All Rights Reserved.

Scroll Up