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Tag: training partner

By Jeremy Nicholes Posted on Oct 18, 2018December 23, 2018

Helpful Training Advice

Tips and advice for becoming a better athlete.

Categories: Cycling, TrainingTags: advice, bike, Cycling, gear, group ride, heart rate, meter, power, recovery, secrets, structure, tips, Training, training partner, vegan cyclist

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Repost from @johnjosephcromag ... Oh snap-dizzle! Black beans kick the shit outta’ ground beef on every level and does it without giving you a serving of ass cancer and a side of heart disease. #plantbasedpower 🌱🥦🥕🥬👏🏻 . . . #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #glutenfree #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganfoodshare #vegansofinstagram #instafood #veganrecipes #dairyfree #nature #natural

I’m an extremely grateful Dad today. So much love and support from my family. 💜 . Naomi’s support and encouragement is so beautiful. She continuously supports my pursuit in sport. She lovingly and tirelessly cares for me and our family every day. 💚 . Hayden and Hunter are the best cheerleaders. I love how they ask at the end of every race, “Did you win?” It always makes me smile. Their sweet energy and support keep me going. 😄 . I’m beyond blessed to have this journey in life with them. It’s such an adventure, and one that I’m grateful we get to experience together. . Happy Father’s Day! 🙌🏼 . 📷: @bestinthewestevents Triathlon Festival, September 2018 . #tridad #autism #autismawareness #triathlondad #teamzoot #father #family #love #dad #son #mom #daddy #kids #cute #life #instagood #happy #children #fatherhood #smile #fun #familytime #triathlon #brother #parents #photooftheday #motherhood #fathers #photography #fitness

2019 @escapealcatraztri is in the books and it was incredible! Just a quick update, with more pictures to come, once available. . Highlights: Everything! Breathtaking swim, challenging ride, tough run. I felt strong throughout the entire event, especially the run. . Lowlights: None. The weather is toasty today 86°F/30°C. Thankfully the majority of the run was wrapped up before things started to melt. . More to come, but a huge thank you for the love and support 🙏🏼💚 . 📷: @nomi_red . . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

2019 IRONMAN 70.3 Victoria . 2 June 2019 Official Finish Time: 5:54:51 Highlight(s): Personal best bike time of 2:51:33 (56 miles, ~2,800 ft of climb), mentally strong throughout Lowlight(s): Slower swim, transitions, and run . This was my third 70.3 distance triathlon distance event. My first, a year ago, 2018 IRONMAN 70.3 Victoria, with a finish time of 5:46:24. . The purpose of this race was training and testing for IRONMAN Arizona in November. I was disappointed that I did not have a faster finish time, but happy with some of the insights gained in pacing and nutrition testing. . The event course is beautiful. Elk Lake provides an enjoyable out-and-back swim. The bike up-and-along the coastline is peaceful. The two-loop trail run around Elk Lake keeps you shaded in the trees on a sunny day. . Returning this year reinforced for our family just how much we love visiting Vancouver Island. The ferry ride from Port Angeles, the best views of the harbor @worldmarkbywyndham Victoria, beautiful locations to visit, and wonderful places to eat. . We can’t wait to return! . 📷: @finisherpix . . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

Shared from @physicianscommittee . Why are so many athletes running toward a plant-based diet? On #GlobalRunningDay, read about a review study from our research team on the performance-boosting power of a plant-based foods! PCRM.org/Athletes . . . #run #running #runner #fitness #training #runners #workout #fit #sport #instarunners #motivation #gym #instarun #marathon #trailrunning #k #runningmotivation #runnersofinstagram #km #instarunner #runhappy #triathlon #nike #corrida #instagood #trail #fitnessmotivation #cardio #teamzoot

An opener session on @trainerroad (Truuli-2) before IRONMAN 70.3 Victoria tomorrow morning. . A beautiful view of Victoria’s harbor and fisherman’s warf with float planes in transit. 🚢 . 📷: @nomi_red . #im703victoria #teamzoot #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin

The @ferncafeandbakery in Victoria, BC. Simply incredible. 100% plant-based/vegan, and totally delicious! 🌱💚 . Thank you to Steven (@pdxveganrunner) and Kristy (@vegfullife) for sharing this awesome place on Instagram. . Everything we tried was delicious. Matcha lemonade, cheesy jalapeño bacon scone, breakfast sandwich, cheesy burger and special desserts. 👍🏼 . #vegancafe #vegan #plantbased #vegetarian #vegansofinstagram #whatveganseat #supportlocal #victoriabccanada #independantvictoria #discovervictoria #eatclean #veganlife #feedvegan #victoriavegans #victoriaveganfood #supportindependent #victoriaindiefood #visitvictoria #veganfood #glutenfree #veganfoodshare #dairyfree

Surprise discovery at the market today! 🙌🏼 . I’m scanning the shelf @fredmeyerstores today and my eyes spot @victoriafinefoods vegan sauces. 😻 . This is one of our favorite brands and we are beyond thrilled to see it offered in a vegan-friendly recipe. 🥣 . @nongmoproject verified, gluten free, kosher, dairy free and certified @veganorg ✅ . We tried the alfredo sauce tonight and it was delicious 😋 Kids gave it two thumbs up! 👍🏼 . . . #veganitalian #govegan #veganhamburg #veggiefood #whatveganseat #veganlifestyle #vegandenmarkshare #veganstockholm #vegancologne #veganberlin #veganerin #veganerkuchen #veganismo #ilovevegans #vegansarethefuture #veganlife #veganfood #veganofinstagram #vegansofamerica #vegansofcanada #vegansofgermany #vegankingz #vegansociety #vegetarians #veganbreakfast #vegantasty #vegantastebetter #veganbeauty #veganlady

“A bicycle ride around the world begins with a single pedal stroke” — Scott Stoll . 101.36 miles today. My first ever century ride. I was excited for the challenge and thrilled with the result. 2019 @lungassociation Reach The Beach is in books! 🚴🏼‍♂️ . That TransAmerica bike trail, from Astoria, Oregon, to Yorktown, Virginia, is calling my name. Maybe when the kids are grown up I’ll tackle it. 🤔 . My @canyon_na SPEEDMAX CF was incredible. Tricked out with @favero_electronics, @speedfil, @garminfitness, @zippspeed, @ismseat, @xlab_accessories ... it was amazing. I loved the comments from other riders. “That sounded like an alien space ship when you went by.” 🛸😎 . @zootsports kit ... on point 🏁 🤙🏼 Link in bio. . . . #centuryride #cycling #cyclinglife #triathlon #triathlete #fitness #cycle #world #swimbikerun #cyclingmotivation #instacycling #freewheelers #cyclephotos #cyclinggoals #cyclingphotos #instacycle #picoftheday #cyclingaddict #cyclist #saddlequeenkv #fitnessmotivation #cyclingworld #starvaphoto #junnoncycling #kv #starva #bikegirl #cycletoinspire #teamzoot #reachthebeach

“God could not be everywhere, and therefore he made mothers.” — Rudyard Kippling . I am grateful today, and every day, for Naomi (@nomi_red) and all she does for me and our family. Selfless, kind, and strong. We love her and all she does to make each day special. 💜 . . . #mother #love #mom #family #baby #motherhood #father #instagood #kids #happy #life #cute #dad #mum #mothersday #children #photooftheday #smile #momlife #fun #sister #mama #daughter #photography #familytime #brother #mommy #beautiful #son

“My wish is to stay always like this, living quietly in a corner of nature.” — Claude Monet . A brief nature moment from our home. 🌲 Turn the sound up for a treat of the wind in the trees and birds chirping.🎧 . We are blessed to make our home in the Coastal Mountains of Northwest Oregon, and have the beauty of nature all around us. . Over five years ago, we made the decision to move from the city to the woods. A decision we appreciate daily. . This mother and her young son have grown up on our property. When our back door opens, they often come come over to say hello. In this video I am sitting only a few feet away. We love and respect them so much. 💚🦌 . . #oregon #pnw #portland #pdx #washington #nature #pacificnorthwest #pnwonderland #photography #portlandoregon #love #oregoncoast #oregonexplored #traveloregon #travel #california #art #spring #usa #newyork #cannabis #explore #adventure #instagood #hiking #cbd #oregonlife #westcoast #outdoors

“The best way out is always through.” — Robert Frost . This morning, I wanted out. I did not want to train. I had to talk myself into training for 10 minutes. This is the final day of training during a recovery week. For some odd reason a week that has been tough. . 1 hour, 30 minutes on the bike. 45 minutes on the treadmill. The training is done, and the reminder of the weekend is ahead. 🙌🏼 . @junkbrands pancakes 🥞headband every Saturday. Why? Our boys get pancakes every Saturday morning for breakfast, and this tradition has been rolling for years. 😋 So I enjoy pancakes, they’re just a little soggy. 🤣 . Link to the awesome @zootsports LTD CAMO 18 🔥 kit in bio. 🤙🏼 . 📷: @nomi_red . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

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