Skip to content

The Vegan Ironman

Plant-fueled knowledge and inspiration 🍏

Home
About
Contact

Search for:

Instagram
Twitter

Instagram
Twitter

Search for:

Instagram
Twitter

Tag: optimization

By Jeremy Nicholes Posted on Oct 8, 2018December 23, 2018

Enhanced Athletic Recovery Without Undermining Adaptation

Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?

Categories: Race Nutrition, Sports NutritionTags: adaptation, nutritionfacts.org, optimization, performance, recovery

Instagram

Repost from @johnjosephcromag ... Oh snap-dizzle! Black beans kick the shit outta’ ground beef on every level and does it without giving you a serving of ass cancer and a side of heart disease. #plantbasedpower 🌱🥦🥕🥬👏🏻 . . . #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #glutenfree #fitness #love #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #vegano #veganfoodshare #vegansofinstagram #instafood #veganrecipes #dairyfree #nature #natural

I’m an extremely grateful Dad today. So much love and support from my family. 💜 . Naomi’s support and encouragement is so beautiful. She continuously supports my pursuit in sport. She lovingly and tirelessly cares for me and our family every day. 💚 . Hayden and Hunter are the best cheerleaders. I love how they ask at the end of every race, “Did you win?” It always makes me smile. Their sweet energy and support keep me going. 😄 . I’m beyond blessed to have this journey in life with them. It’s such an adventure, and one that I’m grateful we get to experience together. . Happy Father’s Day! 🙌🏼 . 📷: @bestinthewestevents Triathlon Festival, September 2018 . #tridad #autism #autismawareness #triathlondad #teamzoot #father #family #love #dad #son #mom #daddy #kids #cute #life #instagood #happy #children #fatherhood #smile #fun #familytime #triathlon #brother #parents #photooftheday #motherhood #fathers #photography #fitness

2019 @escapealcatraztri is in the books and it was incredible! Just a quick update, with more pictures to come, once available. . Highlights: Everything! Breathtaking swim, challenging ride, tough run. I felt strong throughout the entire event, especially the run. . Lowlights: None. The weather is toasty today 86°F/30°C. Thankfully the majority of the run was wrapped up before things started to melt. . More to come, but a huge thank you for the love and support 🙏🏼💚 . 📷: @nomi_red . . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

2019 IRONMAN 70.3 Victoria . 2 June 2019 Official Finish Time: 5:54:51 Highlight(s): Personal best bike time of 2:51:33 (56 miles, ~2,800 ft of climb), mentally strong throughout Lowlight(s): Slower swim, transitions, and run . This was my third 70.3 distance triathlon distance event. My first, a year ago, 2018 IRONMAN 70.3 Victoria, with a finish time of 5:46:24. . The purpose of this race was training and testing for IRONMAN Arizona in November. I was disappointed that I did not have a faster finish time, but happy with some of the insights gained in pacing and nutrition testing. . The event course is beautiful. Elk Lake provides an enjoyable out-and-back swim. The bike up-and-along the coastline is peaceful. The two-loop trail run around Elk Lake keeps you shaded in the trees on a sunny day. . Returning this year reinforced for our family just how much we love visiting Vancouver Island. The ferry ride from Port Angeles, the best views of the harbor @worldmarkbywyndham Victoria, beautiful locations to visit, and wonderful places to eat. . We can’t wait to return! . 📷: @finisherpix . . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

Shared from @physicianscommittee . Why are so many athletes running toward a plant-based diet? On #GlobalRunningDay, read about a review study from our research team on the performance-boosting power of a plant-based foods! PCRM.org/Athletes . . . #run #running #runner #fitness #training #runners #workout #fit #sport #instarunners #motivation #gym #instarun #marathon #trailrunning #k #runningmotivation #runnersofinstagram #km #instarunner #runhappy #triathlon #nike #corrida #instagood #trail #fitnessmotivation #cardio #teamzoot

An opener session on @trainerroad (Truuli-2) before IRONMAN 70.3 Victoria tomorrow morning. . A beautiful view of Victoria’s harbor and fisherman’s warf with float planes in transit. 🚢 . 📷: @nomi_red . #im703victoria #teamzoot #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin

The @ferncafeandbakery in Victoria, BC. Simply incredible. 100% plant-based/vegan, and totally delicious! 🌱💚 . Thank you to Steven (@pdxveganrunner) and Kristy (@vegfullife) for sharing this awesome place on Instagram. . Everything we tried was delicious. Matcha lemonade, cheesy jalapeño bacon scone, breakfast sandwich, cheesy burger and special desserts. 👍🏼 . #vegancafe #vegan #plantbased #vegetarian #vegansofinstagram #whatveganseat #supportlocal #victoriabccanada #independantvictoria #discovervictoria #eatclean #veganlife #feedvegan #victoriavegans #victoriaveganfood #supportindependent #victoriaindiefood #visitvictoria #veganfood #glutenfree #veganfoodshare #dairyfree

Surprise discovery at the market today! 🙌🏼 . I’m scanning the shelf @fredmeyerstores today and my eyes spot @victoriafinefoods vegan sauces. 😻 . This is one of our favorite brands and we are beyond thrilled to see it offered in a vegan-friendly recipe. 🥣 . @nongmoproject verified, gluten free, kosher, dairy free and certified @veganorg ✅ . We tried the alfredo sauce tonight and it was delicious 😋 Kids gave it two thumbs up! 👍🏼 . . . #veganitalian #govegan #veganhamburg #veggiefood #whatveganseat #veganlifestyle #vegandenmarkshare #veganstockholm #vegancologne #veganberlin #veganerin #veganerkuchen #veganismo #ilovevegans #vegansarethefuture #veganlife #veganfood #veganofinstagram #vegansofamerica #vegansofcanada #vegansofgermany #vegankingz #vegansociety #vegetarians #veganbreakfast #vegantasty #vegantastebetter #veganbeauty #veganlady

“A bicycle ride around the world begins with a single pedal stroke” — Scott Stoll . 101.36 miles today. My first ever century ride. I was excited for the challenge and thrilled with the result. 2019 @lungassociation Reach The Beach is in books! 🚴🏼‍♂️ . That TransAmerica bike trail, from Astoria, Oregon, to Yorktown, Virginia, is calling my name. Maybe when the kids are grown up I’ll tackle it. 🤔 . My @canyon_na SPEEDMAX CF was incredible. Tricked out with @favero_electronics, @speedfil, @garminfitness, @zippspeed, @ismseat, @xlab_accessories ... it was amazing. I loved the comments from other riders. “That sounded like an alien space ship when you went by.” 🛸😎 . @zootsports kit ... on point 🏁 🤙🏼 Link in bio. . . . #centuryride #cycling #cyclinglife #triathlon #triathlete #fitness #cycle #world #swimbikerun #cyclingmotivation #instacycling #freewheelers #cyclephotos #cyclinggoals #cyclingphotos #instacycle #picoftheday #cyclingaddict #cyclist #saddlequeenkv #fitnessmotivation #cyclingworld #starvaphoto #junnoncycling #kv #starva #bikegirl #cycletoinspire #teamzoot #reachthebeach

“God could not be everywhere, and therefore he made mothers.” — Rudyard Kippling . I am grateful today, and every day, for Naomi (@nomi_red) and all she does for me and our family. Selfless, kind, and strong. We love her and all she does to make each day special. 💜 . . . #mother #love #mom #family #baby #motherhood #father #instagood #kids #happy #life #cute #dad #mum #mothersday #children #photooftheday #smile #momlife #fun #sister #mama #daughter #photography #familytime #brother #mommy #beautiful #son

“My wish is to stay always like this, living quietly in a corner of nature.” — Claude Monet . A brief nature moment from our home. 🌲 Turn the sound up for a treat of the wind in the trees and birds chirping.🎧 . We are blessed to make our home in the Coastal Mountains of Northwest Oregon, and have the beauty of nature all around us. . Over five years ago, we made the decision to move from the city to the woods. A decision we appreciate daily. . This mother and her young son have grown up on our property. When our back door opens, they often come come over to say hello. In this video I am sitting only a few feet away. We love and respect them so much. 💚🦌 . . #oregon #pnw #portland #pdx #washington #nature #pacificnorthwest #pnwonderland #photography #portlandoregon #love #oregoncoast #oregonexplored #traveloregon #travel #california #art #spring #usa #newyork #cannabis #explore #adventure #instagood #hiking #cbd #oregonlife #westcoast #outdoors

“The best way out is always through.” — Robert Frost . This morning, I wanted out. I did not want to train. I had to talk myself into training for 10 minutes. This is the final day of training during a recovery week. For some odd reason a week that has been tough. . 1 hour, 30 minutes on the bike. 45 minutes on the treadmill. The training is done, and the reminder of the weekend is ahead. 🙌🏼 . @junkbrands pancakes 🥞headband every Saturday. Why? Our boys get pancakes every Saturday morning for breakfast, and this tradition has been rolling for years. 😋 So I enjoy pancakes, they’re just a little soggy. 🤣 . Link to the awesome @zootsports LTD CAMO 18 🔥 kit in bio. 🤙🏼 . 📷: @nomi_red . . #triathlon #swimbikerun #running #ironman #run #triathlete #triathlontraining #cycling #bike #swimming #swim #tri #training #fitness #ironmantraining #trilife #runner #sport #gym #nata #triatlon #runners #marathon #motivation #ciclismo #triathlonlife #workout #garmin #mtb #teamzoot

Follow us on Twitter

Tags

4 min mile 100m 100m freestyle adaptation advice amazon bestinthewest better bike body type competition coverage diet dr. david epstein endurance epstein equipment event faster freestyle gear genes genetic half iron half marathon hawaii health how to watch innovation ironman ironman 70.3 ironman world championship jesse owens kilian jornet kona lifestyle live live stream michael phelps mindset nba nbc nutrition nutritionfacts.org olympics open water optimization oregon performance plant based race kit Race Nutrition recovery Research review run sports gene sprint strong supplementation supplements sweet home swim technology tips Training tri triathlete Triathlon triathlons ultra usain bolt vegan weight loss world championship

Supporting the Growth of Triathlon

© 2018 Summit Outdoor Group LLC. All Rights Reserved.

Scroll Up