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Tag: optimization

By Jeremy Nicholes Posted on Oct 8, 2018December 23, 2018

Enhanced Athletic Recovery Without Undermining Adaptation

Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?

Categories: Race Nutrition, Sports NutritionTags: adaptation, nutritionfacts.org, optimization, performance, recovery

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I love the new @trainerroad calendar integration with outside calendar services. . It works especially well with @google Calendar, which automatically adds a little fun to each calendar item/workout. 😎🏊🏼‍♂️ . . . @leejonathan_ #trainerroad #findfaster #trainsmarter #triathlon #triathlontraining #ironmantri #trainingplan #gotacoach #triathlontrainingplans #swimday #lapsfordays #recoveryweek #carbswim #swimforcarbs #lapsfordayz #ironmantri #ironmantriathlon #theveganironman #veganathlete #noneatathlete

Two thumbs up for @gardein Italian-style rigatoni n’ saus’age skillet meal. 🍝 🙌🏼 . It was a huge hit with the family. The kids really loved the flavor. The pasta, peppers, and vegan Italian sausage were delicious, and the sauce was perfect. From freezer-to-table in only 9 minutes.👌🏼 . . . #veganeats #veganfamilymeals #gardein #meatfree #nomeat #veganitalian #vegan #skilletmeals #nomeatathlete #vegantriathlete #vegandinner #dinnerideas #vegancyclist #veganswimmer #veganrunner #carbcycling #teamzoot

It was another great @gozwift morning ride on the 2018 @uci_cycling Road Worlds Championship course in Innsbruck, Austria. 🚴🏼‍♂️ . Completed the @trainerroad workout Frissel+1, a 5x9-minute intervals at 95% FTP, with 5 minute recoveries at 50% FTP. Managed a normalized power of 241W for 90 minutes. . A long run is up for tomorrow morning. 80 minutes on the treadmill. 🏃🏽‍♂️ . . . #gozwift #gozwiftri #athletephotography #innsbruck #uciworlds #cycleops #instatri #teamzoot #irontribe #vegantriathlete #podium #triathlon #indoorcycling #triathlontraining #nomeatathlete #plantpowered #plantpoweredathlete #springenergy #veganathlete #vegancyclist #lifestylemedicine #zwift #ironmantri #trilife365 #tri365 #overtake

Live what you love ❤️ 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️ . Beyond grateful to be on this amazing journey in life with my sweetheart, Naomi (@some.kind.of.wild). It’s wonderful living what we love, together. 💕 . After a very long and challenging work week, at @intel, it was great to wrap Friday evening up together in the pool at @villasport_beaverton. 💦 . Top it all off with a delicious dinner at @sweetlemonvegan. 💚 It’s a great way to start a long holiday weekend. . . . #fitfamily #veganfamily #plantpowered #veganathlete #swimbikerun #swimbikerunfit #fitcouple #villasport #triathlon #triathlontraining #ironmantri #tri365 #trilife #irontribe #teamzoot #podium #instatri #vegantriathlete #theveganironman

The fastest horse, the toughest gorilla, the tallest giraffe, the strongest rhinoceros, a humble triathlete (me ☺️), and many amazing #veganathlete (click the hashtag) ... we all get our protein from plants. 🌱💪🏼 . My favorites: Beans, grains, leafy greens, broccoli, soy, tofu, tempeh, nuts. Whole plants, vegan protein powders, fresh, canned, frozen, and many other ways to enjoy delicious foods that fuel performance and support meaningful longevity. . . . #theveganironman #plantbasedperformance #pdxvegans #veganfitness #veganmemes #vegantribe #vegantriathlete #veganstrength #veganrunner #nomeatathlete #triathlon #triathlontraining #ironmantri #teamzoot #performance #performancenutrition #veganfuel #eatwhatelephantseat #plantstrong #lifestylemedicine #longevity

Exciting to see @tombrady introduce @tb12sports #plantbasedprotein during the Super Bowl tonight. 🏈🏆 . Tom has discussed the role plant-based nutrition 🌱 has played in his success as an athlete. It’s great to see the profile of plant-based performance make it to a prime time event. 🙌🏼 . #plantcentric #plantbasedathlete #tombrady #superbowlcommercials #superbowl #plantbasedperformance #veganathlete #athleticperformance #triathlon #triathlontraining #trilife365 #triathletesofinsta #swimbikerunfit #triathlonmotivation #ironmantri #ironmantraining

Another awesome ride this morning in Watopia on @gozwift. Completed @trainerroad workout Frissell, a 90 minute ride with 4x9-minute intervals at 95% FTP with 9-minute recoveries at 50% FTP. . Loving my new saddle, the @ismseat PR 3.0 from @clevertraining. I was previously using the PN 3.0, but have found the PR 3.0 adds additional width and comfort. 90 minutes with no numbness or saddle fatigue. Very awesome! . Post ride recovery with @drinkbodyarmor LYTE and a scoop of @klaire_labs L-GLUTAMINE, followed by a @vega_team Sport Premium Protein shake. . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #cycling #swimming #running #trainingday #instatri #thetrihood #teamzoot #ismsaddles #clevertraining #instatri #trilife365 #triathletesofinsta #triathlonmotivation #nolimits #canthurtme #findfaster #podium #overtake #swimbikerunfit #veganathlete

“Make each day your masterpiece.” — @coachwooden . Early start, long swim, getting it done before the next evolution. . . . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #cycling #swimming #running #trainingday #instatri #thetrihood #tri365 #atriathleteslife #triathletelife #triathletes #trilifestyle #trilife365 #triathletesofinsta #triathlonmotivation #triathlontraining #nolimits #canthurtme #findfaster #ironmantraining #podium #overtake #swimbikerunfit #zootsports #teamzoot

Super helpful #swimmingtips from @varga_triathlon and @lucycharles93. Thanks to @globaltriathlonnetwork for assembling some great advice. 🙌🏼 . For myself, I’ve struggled between breathing more or less, with concerns that over-breathing disrupts form and efficiency. Perhaps two stroke breathing supports overall performance. Going to try it. 👍🏼 . I’m with Lucy on bi-lateral breathing. I use to always breath to my left-side only and found issues with this on the bike and run. Switching to bi-lateral breathing has really helped bring things back into balance. . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironmantri #gtn #globaltriathlonnetwork #cycling #swimming #running #trainingday #instatri #thetrihood #teamzoot

Congratulations to the winners of 2019 TBI “Triathletes Choice” Awards, submitted by and voted from triathletes around the world. . Best Large Event (1,000+ participants) 🏆 @ironmantri IRONMAN 70.3 Lake Placid (Lake Placid, NY) . Best Small Event (<1,000 participants) 🏆 @sun_multisport Patriot Half Triathlon (E. Freetown, MA) . Best Scenic Course 🏆 @pumpkinmantriathlon Pumpkinman Triathlon (Berwick, ME) . Best Time to Tri First-Timer Event 🏆 @delmosports Philadelphia Women’s Triathlon (Philadelphia, PA) . These organizations and individuals work tirelessly to organize and deliver safe and memorable events for triathletes to enjoy and we are so grateful for all of their hard work! . . . @triathlonbusinessinternational #tbiconf #triathleteschoice #awards #awardwinning #hardwork #dedication #recognition #triathlon #triathletes #multisport #swimbikerun #ironmanvoice #teamzoot #ironmantri #saferaces #racesafety #triathlonevents

So excited to see Women in the Business of Endurance Sports and the launch of the TBIW Mentorship Program (bit.ly/tbiwomen) . This program will help encourage, promote, and support women in the business of triathlon. 🙌🏼 . This is so important and I will continue to promote and support this initiative throughout the year ahead (and beyond ☺️). ❤️ . . . @triathlonbusinessinternational #women #endurancesports #inclusion #diversity #equalityforall #representationmatters #tbiw #womenintriathlon #multisport #triathlon #triathlontraining #ironmantri #swimbikerun #findbetter #support #teamzoot #triathlete #tbiw #tbiwomen

“To Make Riders Faster” (bit.ly/makefaster) a beautifully written and assembled book with an inspirational story. A must read for anyone who is passionate about design, innovation, business, relationships, and pushing human performance. . An honor to meet the author, Anna Dopico and her husband, Phil White, co-founder of Cervélo Cycles. . Grateful to @empfielddan and @triathlonbusinessinternational for arranging their visit to the #tbiconf today. . . . #tomakeridersfaster #tomakeridersfasterbook #annadopico #philwhite @gerardvroomen @cervelocycles #cervelo #storyofcervelo #cyclingbooks #bikelife #teamzoot #triathlon #triathlonbook #bestseller #timetrial #findfaster #podium #overtake

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