Using Exercise to Slow and Reverse Cellular Aging

Multiple studies show just how beneficial physical activity and exercise are to cellular health.ย  As we age, cellular health can support theย reduction of disease and increase longevity.ย  But what happens if we combine exercise with other lifestyle choices, such as diet?ย  Can we increase the benefit that exercise is providing?

Jeremy Nicholes

Jeremy’s plant-fueled passion for life and triathlon begins on a journey through personal health struggles that eventually led him on a path of continuous improvement focusing on achieving optimal physical health, wellness, and longevity-based performance. He makes his homeย in the rugged coastal mountains of Northwest Oregon, just outside of Portland.