Are There Risks (or Benefits) to Energy Drinks?

I use to consume two, 16oz cans of Rockstar Organic Energy Drink, every day.ย  I’m active.ย  I train for running and triathlon races.ย  My diet is plant-based.ย  I look for healthy, organic food and beverage choices. I had no idea what was in store for me, until I changed my behavior.

Are Athletes Really Getting Faster, Better, Stronger?

The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?