The topic of supplementation can elicit a wide ranging set of opinions and beliefs. On one side you’ll find firm believers that dictate all nutrients should come only from natural, whole-food sources. Others will say that high dose supplementation may be required to promote healing and support the demands of overall health and athletic performance.
Examples or suggestions of products used during a race event.
This late-summer triathlon features a fresh mountain-fed lake, open water swim, with a hearty and scenic ride through rural countryside, wrapped up with a road run along the densely wooded Foster Lake and Hughes Creek. All of this is brought together with great event organization and execution, delivering one of Oregon’s best triathlon festivals.
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?